This class blends core strengthening exercises with traditional yoga postures and movements. This technique focuses on increasing core strength and awareness, flexibility of the spine, and breathing techniques. A strong core and flexible spine, allows greater ease of movement. Breathing techniques and relaxation practices provide for mind-body integration. Level 1 Core Yoga classes are appropriate
Hot Yoga
Yoga
n this class, the studio is heated to approximately 90 degrees. The class is taught based upon the Instructor’s yoga background and training and includes instruction in breathing techniques, asanas (yoga postures) and flowing movements, and relaxation. The use of heat assists increasing flexibility and range of motion, releases toxins, develops muscle tone, and builds
CrossFit 101
IMF Cross Fit
WELCOME and INTRODUCTION “The emphasis of the On-Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our CrossFit Program. We are going to be hammering technique—both to ensure your safety—and success at the next level.” We will introduce you to technique and mechanics first, then
Cross Challenge (Level 2)
Challenge Class
Level 2. Weakness will no longer be a word in your vocabulary when you accept the “challenge” and train your way to the next level of fitness. Your mind will be “challenged” to focus as your body is conditioned to meet the demands of strength, endurance, and interval training. The training technique will force you
CrossFit WOD
IMF Cross Fit
CrossFit WOD: CrossFit is an experience. It’s like nothing you have ever done before. Once you try it, you will be hooked. You will push yourself farther than you ever have and find strength that you didn’t know existed. CrossFit is designed for universal scalability making it the perfect application for any committed individual
Stepology
Step
A great 45 minute cardio workout that not only challenges the cardiovascular system, but also engages the mind for an all around, calorie burning class that keep you coming back for more! (All) (Gold Studio)
Biggest Challenge
Challenge Class
Level 1. See Biggest Challenge Schedule for information! 2 x week = $80/month (Silver Room)
CrossFit Level 1
IMF Cross Fit
CrossFit training is a great way to get back In shape, get in shape for the first time, recover from an injury and improve your health. We will teach you how to increase the intensity of the basic movements’ commonly encountered In CrossFit workouts. This is your opportunity to become more familiar with CrossFit movements
Extreme Challenge (level 3)
Challenge Class
Level 3. Maximum Output Cross Training: Using basic fundamental fitness principles, In Mo Extreme Cross Challenge will challenge a person’s strength, stamina, adaptability and desire to push to their maximum potential. Cross Training specializes in not specializing in anything in a short period of time. With personal assistance from our experienced trainers progressive workouts will
Teen Cross Training (ages 13-18)
Challenge Class
designed for IMF members and/or non-members ages 13-17. Seasoned athlete or beginners will benefit from this multi-level class! This GREAT after school program with Certified Personal Trainers Ryan Flenner & Kristin Fraga will have your teen and/or pre-teen excited about fitness! Sessions will be in IMF Personal Training Studio. Don’t let your kids miss out
