In this two hour workshop we will explore: Four different breathing techniques that serve different purposes such as detoxifying the body, balancing the nervous system, focusing the mind, and improving our asana yoga practice. Using breath in our vinyasa practice and discuss techniques to overcome...

2017 In Motion Fitness Christmas schedule for Sunday 12/24, Monday 12/25, and Tuesday 12/26. Unless noted days prior or after a holiday are regular hours. View/Download PDF  ...

Benefiting the Jesse Kohen Foundation Scholarship supporting CSU, Chico Students working with Children with Disabilities in public school and Chico & PV High School's Special Education Programs. View/Download PDF...