What Is CrossFit?

CrossFit is constantly varied, high-intensity, functional movement. The aim of which is to forge a broad, general and inclusive fitness. In Mo Crossfit is fortunate to have CrossFit level One Certified Trainers. Each trainer brings a unique dimension (and programming) to the classes he/she teaches, while following the basic Cross Fit guidelines. You are welcome to visit any CrossFit class to determine which best fits your style and schedule. Unlimited CrossFit clients can rotate within the classes signified by the black boxes with red font or the white boxes with the black font. To ensure proper form, training, safety and initial comfort for all attendees it is highly recommended that participants complete a one-on-one sessions with a CrossFit Level One Certified Trainer. For more information, please contact Ryan at 530.343.5678 EXT 123

CrossFit Classes

CrossFit WOD

CrossFit is an experience. It’s like nothing you have ever done before. Once you try it, you will be hooked. You will push yourself farther than you ever have and find strength that you didn’t know existed. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Is it  intense? YES… BUT  you can scale it to your ability. Once you try it, you WILL come back. Each exercise is SCALED meaning, if you can only swing a 10# Kettlebell, then we won’t make you swing a 35#. Be part of the Elite… sign up today!  2 x week = $80/month; hr limited $100/month. Must complete an “CrossFit 101” class or a one-on-one session with a Certified/Level 1 CrossFit Trainer before being invited to our WOD’s because your form is everything!  For more information contact Ryan at 530.343.5678 EXT 123

CrossFit Level 1

CrossFit training is a great way to get back In shape, get in shape for the first time, recover from an injury and improve your health.  We will teach you how to increase the intensity of the basic movements’ commonly encountered In CrossFit workouts.  This is your opportunity to become more familiar with CrossFit movements and “ramp up” to the intensity of the CrossFit “WOD” classes.  We limit our Level 1 classes to six participants per class in order to provide the most personal attention as you learn.  Our goal is not to just take you through the movement, but to help you understand fitness. Perquisite for CrossFit “WOD”.  2 x week = $80/month; Unlimited $100/month; non-member add $29.

Crossfit On Ramp 3 pack $99

If you are interested in On Ramp Personal Training please contact Ryan Flenner: rflenner@inmotionfitness.net, 530.343.5678 EXT 123.

CrossFit Lunch X-Press

1 hour class with a 30 minute option to PROPEL yourself to an all NEW level of fitness~IN-OUT-DONE! Never say can’t!

CrossFit Power Hour

Power through your P.R.’s and really see what you are capable of. This class focuses primarily on instructing and improving technical execution of olympic and power lifts.

CrossFit (On-Ramp)

Emphasis is on skill development and exposure to our basic movements. It is designed to prepare you to enter our CrossFit Program. We are going to focus on technique to ensure your safety and success at the next level.

OCR Training

Emphasis on skill and stamina needed to perform in a Tough Mudder and Spartan Race. Gradual progression to prepare for event.

Be Part Of The ELITE, Sign Up Today!

Personal Training*  $99/3 pack

*3 x per week 1/2 hour: $50 per month
2 x per week 1 hour: $80 per month
Monthly Unlimited: $100
OCR Training: $120 per month
Non-Member Fee: $29
IMF Electronic Funds Transfer (EFT) program is the stress free way to pay your monthly fees as you continue on the NEVER ending road to Health and Fitness.

*Call for scheduling.
Safe – fun – and best of all … it works!

Need More Information?

Marie Phillips – 530.343.5678 ext 109
Ryan Flenner – 530.343.5678 ext 123
Visit INMO CrossFit Website

Find your genetic potential – In Mo Cross Fit – Functional fitness for life.