Senior Wellness

Welcome to In Motion Fitness. It is our mission to provide a more enjoyable life for our seniors by expanding their awareness and their involvement in health and fitness. In Motion fitness will help you identify your health and wellness goals and provide you with the opportunities necessary to meet those goals. Our trained professionals offer exercise options that are not only safe and beneficial, but also fun for people of all ages! We believe that you are NEVER too old to exercise.

Senior Wellness In Motion

Fitness Floor MWF 8:15am – 12:00pm 

Water MWF 10-10:45am

This program is designed for people with:

• Cardiopulmonary Disease (including heart attack, stroke, hypertension, COPD, etc.)

• Diabetes w Cancer w Joint replacements w Arthritis

• First time exerciser intimidated by equipment or exercise in general

After meeting with our Exercise Physiologist, you will be eligible for the Fitness Floor Program and/or Water Wellness Program:

• Start an individualized fitness program based on medical issues and personal goals

• Workouts are in a group setting which is social but your workout is independent under ongoing supervision.

• Supervision on the fitness floor may also include checking heart rate, oxygen saturation and blood pressure.

Cost of program (Initial 3 Months):

$25/Month Includes: Medical Assessment & Program Design

Renewal Rates (After Initial 3 Months):

$19/Month for 3 Month Commitment (plus membership)

$15/Month for 6 Month Commitment (plus membership)

$15/Month Auto Debit  BEST VALUE! (plus membership)

Senior Wellness Challenge – You have mastered the Senior Wellness Progam and are ready for the next challenge! Your mind, body, balance and agility will be challenged in these exciting interval training classes. Take it to the next level! Class is limited to the first 12.

Tuesdays and Thursdays in the IMF Personal Training Studio

TTH 9:15am-10:00am (Beginner Level)

TTH 10:15am-11:00am (Advanced Level)

Cost:

$50/month – Wellness Challenge

$79/month – Non-members

Non-member rates:

$45 monthly – $50 if paid after 10th of the month

Restricted hours apply to non-member rate

MWF 10-12:00pm