Group Ex Classes

Begin again or join us for your first time. In this class we will always be breaking down the foundational aspects of Vinyasa yoga and Vipassana meditation. Suited for beginner and intermediate practitioners alike.

Learn and gain the benefits of yoga in a safe, gentle program without getting down on to the floor. Restorative Chair Yoga is a gentle yoga class that is practiced sitting on a chair, or standing using a chair for support. Designed for those with injuries, back or chronic pain, excess weight, and health issues that make attending a standard yoga class challenging. Focus is placed on gently increasing flexibility, range of motion, and core strength as well as breathing techniques and meditation that relieve stress and create an overall sense of peace and well-being.

This class is a 90min medium paced, multi-level full spectrum vinyasa class. Level: 1-3. This intentional breath centered vinyasa class seeks to strengthen and lengthen your body, mind and spirit. Get fit, unwind and realize yourself on Sunday. All levels are welcome.

This class is a wonderful way to end your day. This class starts giving members the opportunity to settle in gently. Starting out with a body scan and then allowing members to become familiar with being fully present while focusing on the breath, thereby clearing the mind into stillness. Then while transitioning into a moving meditation, detailed attention is placed on physical alignment principles while synchronizing the breath with each flowing sequence. To seal in the practice, class ends with an extra long savasana segment or seated meditation. All levels welcome!

A restorative yoga practice that reduces stress and relaxes the mind. This class includes calming seated and standing asanas (yoga postures) and gentle flowing movements that increase range of motion and flexibility of joints while at the same time cultivating a meditative and relaxing yoga practice. Suitable for seniors or those recovering from injuries or those who prefer a calm, peaceful, and slower paced class. All levels are welcome.

In this class, the studio is heated to approximately 90 degrees. All hot yoga classes follow a foundational sequence that includes "heated vinyasa flow, suitable for all levels, simple enough for beginners and challenging enough for advanced students". Because the room is heated, please be sure to be well hydrated before class and bring a water bottle and towel.

Learn how to quiet your mind and become fully present with this meditative yoga flow class. This class incorporates traditional Hatha yoga postures, with movement sequences, breath work and silent meditation to support increased awareness and mindfulness. Individuals new to yoga and those practicing for years will enjoy deepening their core poses and the effect they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.

This is a 60-minute class that includes low-impact poses that create a cooling, receptive, and meditative environment. Poses are typically held for longer periods and include slow grounding movement to prepare for the evening.

This yoga class fuses Ashtanga and dynamic elements, thereby creating a powerful flow for those who prefer a more physically challenging practice. Previous experience is recommended, and is not appropriate for beginners or individuals with injuries. (Int/Adv)

Learn and gain the benefits of yoga in a safe, gentle program. Restorative is a gentle yoga class that is designed for those with injuries, back or chronic pain, excess weight, and health issues that make attending a standard yoga class challenging. Focus is placed on gently increasing flexibility, range of motion with the use of straps, and core strength as well as breathing techniques and meditation that relieve stress and create an overall sense of peace and well-being.

Greet the day with an energetic mind and open heart. Each class includes a quick warm-up, leading to sun salutations; progressing to yoga posture variations. Flowing movements include standing and balance poses, seated stretches, breathing techniques, and relaxation. This class is not recommended for those with injuries. If this is your first yoga class, please introduce yourself to the instructor before class.

Vinyasa Flow Yoga Flow Level 1-3 is a rhythmic style class in a mixed level setting and is taught with the intention of guiding and progressing students through various postures and movements. Previous yoga experience is recommended; this class is NOT for beginners or those with injuries.

Create a solid and safe foundation for your yoga practice. Learn fundamental alignment principles for foundational postures. Participants will learn breathing techniques, asanas (yoga postures), and alignment principles that provide a solid foundation for your yoga practice. Level 1 classes are appropriate for those new to yoga. Modifications to postures are given so that each participant can honor their body and capabilities.

Yoga For Beginners + Meditation: is designed for new and returning practitioners. Instruction allows members to explore the fundamentals of yoga to include: mind-body awareness, breath-work and alignment principles. This class also includes a 15 minute meditation as an extra bonus. If you're new to the practice, please take a few seconds to introduce yourself to the instructor. All levels welcome!

Whether you're new to indoor cycling or a seasoned cyclist, Beginning Stages is a great way to get back in the saddle with our new "Stages" bikes. The new bikes allow members to monitor personal data such as watts, cadence speed, calories expended, and much more. If you're new to the class, please take a moment to introduce yourself to the instructor prior to class, so she can assist with bike set-up. All levels welcome.

Tempo Cycling is an unforgettable experience combining motivational music and creative coaching. Let your journey begin and enjoy the experience of indoor biking. (All)

What better way to start your week than with a physically challenging and emotionally recharging workout? Set your expectations high for 2021 and join us for an indoor cycling class that will put you through your paces with high-intensity intervals, endurance drills, speed work and really good music! All levels are welcome -- enter as yourself and leave as an athlete!

HIIT The Road with endurance cyclist Marie Phillips. With more than a dozen years of century rides under her saddle she will take you on intense mountain climbing rides that will include a few flats, some plateaus, rollers, switchbacks and yes even some down hills You will alternate between very intense bouts of exercise and low intensity exercise. Keep in mind that all classes are scalable so feel free to modify. Come when you can and leave when you have to. Are you ready for the WildFlower, Shasta Century, Death Ride, Crater Lake Century? Let’s HIIT the Road!

Rock an energetic 45 minute ride using speed, power and endurance then end with a 15 minute Yoga flow and breath work. Mat optional, all levels welcome!

Pop-Cycle This indoor cycling experience offers multiple stages and drills to maximize your workout while riding to popular music of all genres. All levels welcome.

Is an incredible morning heart-pumping workout. During this class you’ll climb and sprint with a focus on effective interval training to maximize both your aerobic and anaerobic thresholds. No matter your fitness goal, whether it is body mass index improvement, endurance, strength or stress-release, this class is for you! (All)

This intense cycling journey begins with cycling exercise that establishes the proper technique and pace to maximize your workout and thereby creating an advanced cycling routine through intervals of flat rides, cardio climbs, sprints, jumps, and mega hills.

Step outside your comfort zone and increase your strength and endurance all in one class. A multi-level workout is taught on stationary bikes training to music. This class will climb to new highs and utilize interval work to create a challenge workout.

This 30 minute class is an intense abdominal and lower body workout.

An intense hour-long class, which utilizes interval training to strengthen heart and lungs, improve endurance and agility; build confidence and focus, high calorie burn during and after class. The Challenge uses both the floor and a bench in a high-fast-paced format to constantly challenge all fitness levels. (Intermediate/Advance)

This senior class will keep you moving with step, low impact aerobics, stretching and strengthening work.

A full body workout that will get your heart pumping and sculpt your body from head to toe. All levels welcome.

HIIT the Spot is a total body, heart pumping, aerobic and strength conditioning workout. This Interval-based class combines full-body strength & resistance training with high intensity interval training (HIIT) cardio bursts designed to tone your body, improve your athletic performance and leave you feeling satisfied.

This class is designed to teach the basic principles of Pilates using mat exercises. You will learn how to use breath to facilitate movement and to activate the deep “corset” muscles that stabilize the spine and pelvis. This mind-body class trains the whole body simultaneously to build strong, long, lean, and flexible muscles as well as coordination & balance.

PIYO: is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga inspired moves set at a fast pace to help you burn fat while you sculpt long, lean-muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. You get your strength, your cardio, and your flexibility training all in one class. New class choreography begins every 6 weeks, so if you’re new to class, please introduce yourself to the instructor for information on when the next cycle begins. (Int/Adv)

This class is intended for the beginner PIYO participant. Please note, this is still a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga inspired moves set at a fast pace to help you burn fat while you sculpt long, lean-muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. You get your strength, your cardio, and your flexibility training all in one class. New class choreography begins every 6 weeks, so if you’re new to class, please introduce yourself to the instructor for information on when the next cycle begins. (All levels welcome)

This hour-long class, sometimes team taught combines cardio endurance, and strength intervals to get the heart pumping and the brain working! This mind-body connection provides a holistic approach to fitness showing modifications to challenge different fitness levels. (All)

Combines familiar, popular, world music with clear athletically charged dance routines to suit all levels. You will forget that you are burning MORE calories and building lean muscle mass.

This session includes cardio, weight training, high-intensity interval training, and core strengthening all in one class. We take the guesswork out of which muscle groups need attention and focus on all areas of the body to improve and restore your physical self the way you desire. You'll gain endurance and build and tone your muscles while having fun. There's no better way to workout! Suitable for all levels.

Learning the basics: Finally a beginner step class for those who’ve never stepped, haven’t taken step class for a while or who prefer a slower paced class with basic choreography. Members will learn the basic step moves and terminology. This class will also provide members with a great workout while laying the foundation for those who want to progress to intermediate step classes. All levels welcome!

A great 60 minute cardio workout that not only challenges the cardiovascular system, but also engages the mind for an all around, calorie burning class that keeps you coming back for more! This class is considered intermediate to advanced and not appropriate for beginners. Members should have previous step experience to avoid frustration and risk of injury.

A revolutionary new way to strength train. Using adjustable barbell weights, this class will improve overall strength and shape you from head to toe. (All)

Banish workout boredom in this unique interval training class! A variety of equipment is used to jump start your metabolism & help you build cardiovascular health, strength, core, balance ,focus & more! Experience using bosu, balls, weights, steps, discs, etc for a great & energizing total body workout.

The next level of step for those who enjoy creative, more complex step choreography. A creative workout for the mind as well as the body! Intermediate/Advanced

Yogilates brings the best of both yoga and pilates practices. All levels welcome!

Combines Latin and international music with dynamic, yet simple exercise/dance moves using an intermittent training format. Zumba motivates the body to incorporate full range of motion, and improve the cardiovascular system. Even those with two left feet are successful because of the natural flow of the simple steps that radiate through the body in sync with the music. (All)

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged.

Improve your cardio and build your muscle strength with exercise intervals and intermittent dance combinations. All levels welcome!

Start something new with this Aqua class. This class is designed with every "body" in mind. Enjoy all the toys of the pool while staying fit. Learn to strengthen and stabilize the “core” to improve posture, balance and muscle tone. Beginners will love this class and so will the seasoned aquasizers.

Splash into fitness and enjoy the resistance of the water against your body in this total body workout. You will build your cardiovascular endurance and muscle tone while enjoying the “splash” of the pool. Come join us, you’ll be glad you did!

This is an aquatics aerobics class. The class is composed of medium to high intensity cardio and strength exercises. We will be covering a lot of territory and using aquatic props like noodles and buoys. You will have opportunities to exercise in the deep end, treading water and side stroke swimming. Get ready to move and burn at least 500 calories.

If you like to "feel the burn" when you work out, give this class a try. Your muscles will be thanking you. Don't be surprised when you want to keep coming back for more! Using the resistance of the water, you will be able to build muscle with little or no impact and have fabulous results.

This water workout program conditions the entire body. The class is geared for participants looking for a dynamic muscle conditioning workout to help you shape up and get fit. The class will include upper and lower body exercises as well as abs and stretching. Find out how water can make workouts fun and challenging!

Specially designed water weights make this aqua fitness class perfect for those seeking to increase muscle mass in the comfort and support of the pool environment. If you desire a more lean profile with greater strength, this class is bound to help you reach your goal.

Jump start your week with a high energy cardio and toning workout. This class incorporates various types of Aqua equipment to help tone and wake up to a new you! All levels welcome!

A 60-minute morning water workout to improve heart health and cardiovascular strength. This class focuses on aerobic endurance, resistance training while providing a creative space to wake up and dance with the music in the water.

Using the resistance of the water provides a great way to gently work your body. Come see how “Water Works” gives you a complete body workout with little impact using various equipment and the water's natural benefits.

Come check out all we have to offer. Saturday is designed to mix it up. Each weekend a different instructor will guide you through a workout guaranteed to get your weekend moving in the right direction.

This high energy class offers a combination of strength training and cardio endurance. Each class will utilize different toning, stretching, and sculpting activities using the water’s natural resistance or water resistance equipment. You’ll love the way you feel after this hour of work and play!