Meet Our Trainers
Education:
- Humboldt State University- B.A. Liberal Studies Elementary Education
- Minor in History
- Multiple subject Teaching Credential
- AFAA Certified Personal Trainer
- CYSA “F” Licensed Certified Coach
- NFSH Coaching compliance
- CF - L1 Trainer
- GTS Certified
- TRX Certified
- USAW L1
Training & Specialties:
- Plyometric/agility
- Sports endurance training
Experience:
- Teen Cross Training
- 10 years High School/Club Soccer Coach
- 3 years Off the Wall Soccer Youth academy
Personal History:
I have been involved in sports and physical activity from the recreational to the collegiate level. I played three years of collegiate soccer at Humboldt State University. After graduating I started to coach and individually train soccer players. After moving to Chico in 2009 I took an assistant soccer coaching job with Tony Longueira. After working with Tony, he encouraged me to become certified as a personal trainer. I took his advice and now I have my AFFA personal training certification. I am also now the head coach of the Varsity Boys Soccer at Chico High. One of my strengths in training comes from my background in education. I feel like I have an understanding in how people learn and evaluate their fitness levels. I am quick to be able to modify my training sessions so that they are challenging to all levels and help people achieve their goals. My biggest success story would have to be on myself. After high school I broke my ankle and could not play college soccer my freshmen year. After ballooning to over 220 pounds I realized that if I wanted to play soccer again I would have to make a life change. After a year of researching and training I was able to get back to my playing weight and walked onto the University team becoming a starter halfway through my first season.
Favorite Quote:
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
Education:
- C.S.U., Chico - M.A. Education and Recreation Emphasis
- A.C.E. Certified Personal Trainer
- CETI Cancer Exercise Specialist
- Youth Fitness Specialty Certificate
- APEX Certified Nutritional Counselor
- NSPE Certified Pool/Spa Operator
- STRONG Certified
- BOSU® Master Trainer Level II
- Certified BodyBar Master Trainer
- Nordic Walking Instructor
- KettleBell Concepts Certified Instructor
- Certified Drums AliveTM Instructor
- GRAVITYTM Personal & Group Trainer
- GlidingTM Master Trainer
- TRX® Suspension Trainer
- One Day To Wellness Coach
Training & Specialties:
- Balance & Stabilization for Seniors
- Upper & Lower Body Resistance
- Programming 4 Kids & Teens
- Real Training for Winter Sports
- Strength Training for Triathletes
- Conditioning for Golf
- Dynamic Balance
- GRAVITY
- BOSU®
- Sport Specific Training
- Strength Training
- Weight Loss
- Youth Fitness
Experience:
- In Motion Fitness Personal Trainer
- Youth Fitness Director
- Ski Conditioning Instructor
- Swim Team Dry Land Training
- Personal Growth Instructor
- BAM ‘Body & Mind Conference’ Director
- BodyBar Systems Rep
- PowerBar Team Elite
- Cyclocross Race Organizer
- Internationally Published Author
- Chico Unified Jog-A-Thon Training
- Y.M.C.A. Youth Leader
- I.C.A.A. Visioning Board Member
Clients:
- Alexa: Trained for Berkeley Tennis Team
- Susan: Retired and made exercise her lifestyle
- Jim: Ski specific program
- Stephanie: Swim specific training
- Tom: Golf specific training led to tournament wins
Favorite Quote:
“FUN, Education, Health, Knowledge, Technique and Understanding.”
More Info Coming Soon
Education:
- Butte College
- AFAA Certified Instructor 1985
- AFAA Certified Personal Trainer
- IDEA/ACE Certified Instructor 1987
- Certified Kickbox Instructor
- Certified STRONG Pump Instructor
- Certified Johnny G Spin Instructor
- Schwinn Cycling Certified
- Certified Massage Therapist
- Certified APEX Fitness Professional
- MOC Certified
- Senior Specialist
- Level 1 CrossFit Trainer
Training & Specialties:
- Group Exercise & Group Training
- Weight Management - Obese Population
- Stretching Exercises for Flexibility and Prevention of Injuries
- Rehabilitation
Experience:
- Kangaroo Kourts, Yuba City 1982
- Dansaerobics, Chico 1982/1983
- Back-in-Shape - Physical Therapy
- Kangaroo Kourts, Chico 1983 - 2001 Former Owner & General Manager
- In Motion Fitness, 2001 - Present
- General Manager
- Personal Trainer
- Group Exercise Instructor
- Group Cycling Coach
Clients:
Steve 1996: Weighed 575 pounds, insulin dependent, high blood pressure, and inactive
Steve now: Weighs 350 pounds (he’s 6’5”), takes a multi-vitamin and is very active.
Personal History:
Having personally experienced the frustration of maintaining a desired weight I have a passion for helping people reach and maintain their health and fitness goals.
Favorite Quote:
“Try again, fail again, fail better”
Education:
National Academy of Sports Medicine Certified Personal Trainer
NASM Nutrition Certification
NASM Virtual Coaching Specialization
CPR/AED CERTIFIED
Training & Specialties:
Strength and Conditioning - Children, Teens, Adults, Elderly
Correctional Exercise
Functional Strength Training
Bodybuilding
Weight Loss
Workout Programming
Personal History:
My passion for fitness and living a healthy lifestyle all started when I moved from South Chicago to Los Angeles. Growing up overweight, I had multiple health issues like high blood pressure and obesity. Once I was in my late teens I decided to take advantage of educating myself on ways to live a healthier, more mobile and enjoyable life. I started slowly and gradually, fell in love with the process and pushed myself to be the best version of myself. My goal is to inspire others to do the same and take control of their mind and body in order to live a fulfilling and healthy life, in and out of the gym!
Favorite Quote:
"The only limit to our realization of tomorrow will be our doubts of today." -Franklin D. Roosevelt
Education:
- Master’s in Public Health from CSU, San Marcos
- B.S. in Kinesiology from CSU, Monterey Bay
- CPR/ AED Certified
Training & Specialties:
- Strength and Conditioning – Kids and Teens
- Correctional Exercise - Elderly
- Mobility Training - Kinstretch
- Functional Strength Training
- Athlete Specific Speed and Agility
Experience:
- Personal Trainer at In Motion Fitness (Chico, CA)
- Health and Fitness Coach at Basis Health and Performance (Chico, CA)
- Physical Therapy Tech. at In Stride PT (Monterey Bay, CA)
- Kids Camp Counselor/Coach (Monterey Bay, CA)
- Collegiate Athlete (Monterey Bay, CA)
- Marine Corp Trainer Assistant (San Diego, CA)
Personal History:
I have been in the world of health and fitness since birth, I’ve played just about every sport and chose to stick with softball for my collegiate career. I have experienced numerous injuries and have used exercise and nutrition to bring my body back to a pain free state. My goal is to coach those interested in longevity, proper gym technique aiding in the minimizing of pain as well as educating on the many benefits of specific mobility/strength movements. I also have a passion for empowering women to use weights and not being afraid of becoming stronger!
Favorite Quote:
“Just do it” - Nike
More Info Coming Soon
Education:
- Bachelors Degree in Kinesiology from CSU, Chico
- Certified Personal Trainer through ISSA
- CPR/ AED Certified
Training & Specialties:
- Strength and Conditioning
- Correctional Exercise and mobility training
- Functional strength training
Experience:
- Personal trainer at In Motion Fitness
Personal History:
I have grown up playing sports and being active, mainly through team sports like football and basketball. I was introduced to strength training about 4 years ago and have become obsessed with it since. My passion now is to spread the word of strength training and all of its benefits to people who want to reach their fitness goals.
Favorite Quote:
“A little progress each day adds up to big results"
More Info Coming Soon
Education:
- Bachelor of Science in Business
Training & Specialties:
- Behavior Changing
- Motivational Strategizing
- Weight Loss
- Corrective Exercise
Experience:
- Small Group Training
- Circuit Training Classes
- Senior Fitness Classes
- Strength & Conditioning
- Functional Fitness
- Foam Rolling Classes
Personal History:
I have been in sports my whole life starting at age 5. My sports history includes gymnastics, cross country, track (400 hurdle, 110 hurdle, shot put and disc) and basketball. When I was 12 years old, I started lifting weights and now compete in figure body building. I am also a yellow belt in SanSoo KungFu.
I have realized my true passion and love is fitness. I love helping others become the best versions of themselves and watch their miraculous transformations.
As someone who has struggled and overcome many obstacles, I look forward to sharing my knowledge of nutrition and exercise physiology with my clients.
Favorite Quote:
“Smile and wave while proving them wrong” - Shawn Rhoden
More Info Coming Soon
Education:
- CSU, Chico Graduate Bachelor of Science in Exercise Physiology (2000)
- A.C.E. Certified Personal Trainer
- Powerhouse Pilates - Level 1
- Mat 1 & Reformer 1
Training & Specialties:
- Senior Populations
- Group Fitness
- Turning Fitness Into a Lifestyle
Experience:
- In Motion Fitness Personal Trainer
(1998-present) - FitCore Pilates - Prenatal & Postnatal
- Cardiac Rehab Program
- Weekend Warrior
- Women With Weights
- High Intensity Training
- Club Sport Fremont & Pleasanton Personal Trainer
(2000 -2001) - Team Training
Clients:
- Andy: Strengthened lower back after going through surgery. Lost 30+ pounds!
- Katrina: Trained her for her first triathlon, June 2001 at the Danskin Triathlon. GO KATRINA!
- Beth: Helped regulate her blood glucose level for diabetes through diet and exercise.
Favorite Quote:
“I have helped countless new members learn to put exercise into their daily routine. There is something out there for everyone, and it is never too late to start.”
Education:
- National Academy of Sports Medicine (NASM)
- Certified Personal Trainer
- Nursing, CSU Chico
Training & Specialties:
- Sports specific training
- Weight loss
- Resistance Training
- Kids Training
Experience:
- Intern at Extreme Fitness and Sports (EFS) in San Jose, CA
- Competitive soccer player
Personal History:
I grew up playing numerous sports with a huge part of my childhood revolving around competing in soccer. Exercise and sports are amazing outlets for stress, and has helped me through tough times my entire life. I'm currently earning my degree in nursing at Chico State, so I am knowledgeable about the human body and public health!
Education:
- A.F.A.A. Certified Personal Trainer
- Level 1 CrossFit Certified
- Doctor of Education, University of the Pacific
- M.A. Elementary Health C.S.U., Chico
- Elementary, Secondary, Community College Credentials
- B.A. C.S.U., Chico
Training & Specialties:
- MOC Training
- CrossFit Training
- Education and Learning
- Group and Synergy Training
- Special Needs Clients
- Young Athletes
- Bosu Workouts
- GTS Certified
Experience:
- More than 30 years teaching at levels 4 - college
- Personal Trainer at IMF 2010 - present
- MOC Training
- CrossFit Training
- Body and Mind (BAM) Participant
Favorite Quote:
“Make each day count... Exercise so you can enjoy those days with more quality.”
Education:
- Bachelor of Arts in Kinesiology- Movement Studies.
- Minor in Sport Performance
- Minor in Entrepreneurship.
Training & Specialties:
- NSCA-Certified Personal Trainer
- Weight training
- Sport specific training and conditioning (Lacrosse)
Experience:
I have been studying weight training for the last four years, as well as personally practicing different types of weight training and fitness. I also have coached girl’s lacrosse ages ranging from 12 to the high school level.
Personal History:
I grew up playing soccer and lacrosse and played for the Chico State Women’s Lacrosse team for the last four years. Once I entered college, I found that I have passion for health and exercise, specifically weight training, and realized I wanted to pursue this passion. Helping people has always been at the forefront of what I want within a career and I love that personal training combines my passion for exercise with my desire to help people.
Favorite Quote:
“The two things in life you have total control over are your attitude and your effort.” - Billy Cox
Education:
- American College of Sports Medicine - Certified Personal Trainer
- Bachelor of Arts Degree (CSU, Chico) - Kinesiology (December 2013)
- American Heart Association - Heartsaver First Aid CPR AED
Training & Specialties:
- Adult Fitness
- Lifestyle Modification
Experience:
- Sierra Injury & Sports Rehab - Physical Therapy Technician
- California State University, Chico - Personal Training Class
Personal History:
My parents always joke and say that ever since I started walking, I never stopped. I have always loved moving and being active; a lifestyle of fitness is a passion of mine. Throughout the years I have found myself fulfilling this passion through baseball, snowboarding, softball, ultimate frisbee, resistance training, walking, running, bicycling, hiking, backpacking, and other activities as well. This passion of mine has led me to another passion: helping others live a lifestyle of fitness!
Favorite Quote:
“Your genetics load the gun. Your lifestyle pulls the trigger.” - Mehmet Cengiz Öz (Dr. Oz)
Education:
- NASM Certified Personal Trainer
- CSU, Chico BA in Philosophy
Training & Specialties:
- Strength Training
- Body Weight Exercise
- Weight Loss
- Nutrition
Experience:
- Martial Arts
- In Motion Fitness Personal Trainer
Personal History:
I am a Chico local with a desire to help those in my community. Before becoming a NASM certified personal trainer, I studied Philosophy at CSU, Chico, worked in fields as diverse as web design to agriculture, and traveled the word. In all my life experience, I have found fitness to be the most beneficial priority a person can have to increase their overall quality of life.
The ancient Greeks upheld the virtue of physical fitness as a key component to a good life and modern science confirms the ancient wisdom with studies showing a myriad of benefits. I have experienced these benefits personally. I struggled with depression, anxiety, weight gain, and was pre-diabetic. Through resistance training, running, and nutritional planning I was able to restore my sound body and sound mind. In doing so, I found a passion for helping others reach their goals. No matter what your current fitness level, I want to help guide you on your path to success.
Favorite Quote:
“Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body.” -Arnold Schwarzenegger
Personal Training Classes
Come join our friendly community environment and receive a great workout at the same time.
Who says there’s no time to workout? This class is a full body workout in just 30 minutes! All levels are welcome with this “go at your own pace” style.
In this class we will cover how to learn/improve the general strength of our members through use of a barbell and other forms of resistance training. This is a USA Weightlifting certified club, so use of the Snatch/Clean & Jerk are prevalent during this class along with all other forms of squatting, pressing, and pulling. All supervised under the watchful eye of a USAW certified coach.
In this class we will increase the longevity in functional efficiency by creating an environment that focuses on functional movements performed at various intensities and time domains. Our aim is to improve metabolic conditioning, strength, and mobility by use of a barbell, gymnastics, kettle-bells, body weight, and numerous machines all under the watch of an experienced Coach. The intensity and class format are subject to change based on participants' needs and determined by the class Coach.
Interval training with a shot of InMoFit (30 minutes).
This class will help women build confidence in their form, improve general strength, and ease the nerves that come with starting resistance training. Exercises are, but not limited to squatting, pressing, pulling supplemented with use of barbells, dumbbells, kettle-bells, body-weight, and machines. The class will be instructed by women who hold a passion for lifting weights and have an extensive background to go with it.
Senior Options
Monday | Wednesday | Friday - 8:00am-1:00pm
Our senior wellness program is designed for everyone over the age of 60 including people with: Cardiopulmonary Disease (including heart attack, stroke, hypertension, COPD, etc); / Diabetes / Joint Replacements / First time exerciser intimidated by equipment or exercise in general / Seniors looking for extra motivation, accountability and assistance. After a consultation with our Exercise Physiologist, you will be eligible for the Fitness Floor Program located on the West Wing at In Motion that includes:
- An individualized fitness program based on medical issues and personal goals
- Workouts are in a group setting which is social but your workout is independent under ongoing supervision on the equipment located on the West Wing
- Our educated staff will help you progress safely and effectively and will be available to help answer questions and provide assistance as necessary
- Ongoing supervision provides accountability and motivation
- Being a part of Senior Wellness provides a social outlet while being proactive in living a healthier lifestyle that incorporates more movement and exercise
Tuesday | Thursday - 10:15am-11:00am in the Personal Training Studio
If you have mastered the Senior Wellness Program and are ready for the next challenge, this personal training class may be for you! Your mind, body, balance and agility will be challenged in this fun interval training class. Take your fitness to the next level!
Our senior friendly classes are designed to offer you a variety of class options so you can find the right fit for your interests and physical ability. These classes are a great way to get moving, meet some new people, and workout with a group under the guidance of an instructor.
Check out our amazing pools and aqua classes:
The water is an amazing modality for exercise, offering resistance from the water without the pull of gravity. There are adult only designated water walking/swim times where you can exercise independently and there are a variety of fun aqua aerobics classes to choose from!
Classes in our beautiful Yoga Studio:
Yoga classes-choose from Gentle Yoga, Gentle Flow Plus Meditation, Chair Yoga and Tai Chi. Find the right fit to work on your balance, flexibility and full body movements.
Every body comes with different issues, needs and abilities. In Motion Fitness has a wide-range of strength and cardiovascular equipment for you to choose from so that you can find what works best for your body!
For cardiovascular exercise you can choose from our Nusteps, upright and recline bikes, treadmills, rowing machines, standing and seated Octane elliptical and more!
For strength training we have a lot options and you can choose from a few different lines of strength equipment.
Our Lifefitness equipment is the primary equipment used for Senior Wellness and is very user friendly with no adjustments outside of choosing your resistance.
Our new line of Matrix equipment is also a great circuit on the main fitness floor. It is user-friendly with simple adjustments and small weight increase increments.
Yo Fit
Our unique Yo Fit! Program offers kids the chance to work out alongside their parents. The program is designed for children ages 7-13 years old. Kids Weight Training and Fitness Cardio on Youth-Safe Equipment. Learn safe and proper exercise technique with specifically designed fitness programs.
Please contact Lori Pine at 530.343.5678 EXT 128.
We bring imagination & innovation to your fitness journey
Internationally acclaimed and locally voted Chico’s best health club for 29 years and running.