Meet Our Trainers
Education:
- Humboldt State University- B.A. Liberal Studies Elementary Education
- Minor in History
- Multiple subject Teaching Credential
- AFAA Certified Personal Trainer
- CYSA “F” Licensed Certified Coach
- NFSH Coaching compliance
- CF - L1 Trainer
- GTS Certified
- TRX Certified
- USAW L1
Training & Specialties:
- Plyometric/agility
- Sports endurance training
Experience:
- Teen Cross Training
- 10 years High School/Club Soccer Coach
- 3 years Off the Wall Soccer Youth academy
Personal History:
I have been involved in sports and physical activity from the recreational to the collegiate level. I played three years of collegiate soccer at Humboldt State University. After graduating I started to coach and individually train soccer players. After moving to Chico in 2009 I took an assistant soccer coaching job with Tony Longueira. After working with Tony, he encouraged me to become certified as a personal trainer. I took his advice and now I have my AFFA personal training certification. I am also now the head coach of the Varsity Boys Soccer at Chico High. One of my strengths in training comes from my background in education. I feel like I have an understanding in how people learn and evaluate their fitness levels. I am quick to be able to modify my training sessions so that they are challenging to all levels and help people achieve their goals. My biggest success story would have to be on myself. After high school I broke my ankle and could not play college soccer my freshmen year. After ballooning to over 220 pounds I realized that if I wanted to play soccer again I would have to make a life change. After a year of researching and training I was able to get back to my playing weight and walked onto the University team becoming a starter halfway through my first season.
Favorite Quote:
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
Education:
- C.S.U., Chico - M.A. Education and Recreation Emphasis
- A.C.E. Certified Personal Trainer
- CETI Cancer Exercise Specialist
- Youth Fitness Specialty Certificate
- APEX Certified Nutritional Counselor
- NSPE Certified Pool/Spa Operator
- STRONG Certified
- BOSU® Master Trainer Level II
- Certified BodyBar Master Trainer
- Nordic Walking Instructor
- KettleBell Concepts Certified Instructor
- Certified Drums AliveTM Instructor
- GRAVITYTM Personal & Group Trainer
- GlidingTM Master Trainer
- TRX® Suspension Trainer
- One Day To Wellness Coach
Training & Specialties:
- Balance & Stabilization for Seniors
- Upper & Lower Body Resistance
- Programming 4 Kids & Teens
- Real Training for Winter Sports
- Strength Training for Triathletes
- Conditioning for Golf
- Dynamic Balance
- GRAVITY
- BOSU®
- Sport Specific Training
- Strength Training
- Weight Loss
- Youth Fitness
Experience:
- In Motion Fitness Personal Trainer
- Youth Fitness Director
- Ski Conditioning Instructor
- Swim Team Dry Land Training
- Personal Growth Instructor
- BAM ‘Body & Mind Conference’ Director
- BodyBar Systems Rep
- PowerBar Team Elite
- Cyclocross Race Organizer
- Internationally Published Author
- Chico Unified Jog-A-Thon Training
- Y.M.C.A. Youth Leader
- I.C.A.A. Visioning Board Member
Clients:
- Alexa: Trained for Berkeley Tennis Team
- Susan: Retired and made exercise her lifestyle
- Jim: Ski specific program
- Stephanie: Swim specific training
- Tom: Golf specific training led to tournament wins
Favorite Quote:
“FUN, Education, Health, Knowledge, Technique and Understanding.”
Education:
- Butte College
- AFAA Certified Instructor 1985
- AFAA Certified Personal Trainer
- IDEA/ACE Certified Instructor 1987
- Certified Kickbox Instructor
- Certified STRONG Pump Instructor
- Certified Johnny G Spin Instructor
- Schwinn Cycling Certified
- Certified Massage Therapist
- Certified APEX Fitness Professional
- MOC Certified
- Senior Specialist
- Level 1 CrossFit Trainer
Training & Specialties:
- Group Exercise & Group Training
- Weight Management - Obese Population
- Stretching Exercises for Flexibility and Prevention of Injuries
- Rehabilitation
Experience:
- Kangaroo Kourts, Yuba City 1982
- Dansaerobics, Chico 1982/1983
- Back-in-Shape - Physical Therapy
- Kangaroo Kourts, Chico 1983 - 2001 Former Owner & General Manager
- In Motion Fitness, 2001 - Present
- General Manager
- Personal Trainer
- Group Exercise Instructor
- Group Cycling Coach
Clients:
Steve 1996: Weighed 575 pounds, insulin dependent, high blood pressure, and inactive
Steve now: Weighs 350 pounds (he’s 6’5”), takes a multi-vitamin and is very active.
Personal History:
Having personally experienced the frustration of maintaining a desired weight I have a passion for helping people reach and maintain their health and fitness goals.
Favorite Quote:
“Try again, fail again, fail better”
Training Bio
Education
- AA in Kinesiology
- BS in Exercise Physiology in progress
- Sports Performance minor
- Action Certified Personal Trainer
Training and Specialities
- Mobility assessment and training
- Plyometric Training
- Overhead Throwers
Experience
- Personal Trainer at In Motion 2023 - Present
- Youth baseball lessons and Coaching
- Self-programming for Collegiate level Athletics
Personal History:
With age I gained a greater and greater passion and commitment to baseball. This was the purpose of my training through my late high school, and into my college years as I began to understand and take training more serious. My experience through collegiate baseball exposed me to heavy resistance, plyometric, speed, mobility, and advanced baseball specific training, especially with my time training at Tread Athletics.
Favorite Quote
"Bring me Thanos!!!"
Education:
- CSU, Chico - Business Management
- Minor in Child Development
- A.C.E Certified Personal Trainer
- A.C.E Fitness Nutrition Specialist
- TRX Certified
- A.C.E Certified Group Fitness Instructor- 2001
- A.C.E Barre Intensity Instructor
Training & Specialties:
- Minor in Child Development
- A.C.E Certified Personal Trainer
- A.C.E Fitness Nutrition Specialist
- TRX Certified
- A.C.E Certified Group Fitness Instructor-2001
- A.C.E Barre Intensity Instructor
Experience:
- High Intensity Training
- Woman With Weights
- Senior Fitness/ Wellness
- Synergy, Group, + Team training
- Sports Specific Training
- Turning Fitness into a Lifestyle
- STOTT Pilates Based Training
- Triathlon Training for Kids
- Completed 5k & 10k Marathons, 1/2 Marathon & Full Marathon
Client History:
- Diane: Trained for first 10k focused on speed and strength.
- Bob: Lifestyle change, dropping 60+ pounds.
- Mark & Holly: Tandem training with couple to increase lean body mass and lose weight.
- Rachel: Trained her in preparation of collegiate volleyball.
- Jeannie: 75+ year old post hip surgery strength and balance.
Favorite Quote:
“Fitness is personal; It's a lifestyle and a journey to better living."
Education:
- Bachelors Degree in Kinesiology from CSU, Chico
- Certified Personal Trainer through ISSA
- CPR/ AED Certified
Training & Specialties:
- Strength and Conditioning
- Correctional Exercise and mobility training
- Functional strength training
Experience:
- Personal trainer at In Motion Fitness
Personal History:
I have grown up playing sports and being active, mainly through team sports like football and basketball. I was introduced to strength training about 4 years ago and have become obsessed with it since. My passion now is to spread the word of strength training and all of its benefits to people who want to reach their fitness goals.
Favorite Quote:
“A little progress each day adds up to big results"
Education:
- CSU, Chico Graduate Bachelor of Science in Exercise Physiology (2000)
- A.C.E. Certified Personal Trainer
- Powerhouse Pilates - Level 1
- Mat 1 & Reformer 1
Training & Specialties:
- Senior Populations
- Group Fitness
- Turning Fitness Into a Lifestyle
Experience:
- In Motion Fitness Personal Trainer
(1998-present) - FitCore Pilates - Prenatal & Postnatal
- Cardiac Rehab Program
- Weekend Warrior
- Women With Weights
- High Intensity Training
- Club Sport Fremont & Pleasanton Personal Trainer
(2000 -2001) - Team Training
Clients:
- Andy: Strengthened lower back after going through surgery. Lost 30+ pounds!
- Katrina: Trained her for her first triathlon, June 2001 at the Danskin Triathlon. GO KATRINA!
- Beth: Helped regulate her blood glucose level for diabetes through diet and exercise.
Favorite Quote:
“I have helped countless new members learn to put exercise into their daily routine. There is something out there for everyone, and it is never too late to start.”
Education:
- A.F.A.A. Certified Personal Trainer
- Level 1 CrossFit Certified
- Doctor of Education, University of the Pacific
- M.A. Elementary Health C.S.U., Chico
- Elementary, Secondary, Community College Credentials
- B.A. C.S.U., Chico
Training & Specialties:
- MOC Training
- CrossFit Training
- Education and Learning
- Group and Synergy Training
- Special Needs Clients
- Young Athletes
- Bosu Workouts
- GTS Certified
Experience:
- More than 30 years teaching at levels 4 - college
- Personal Trainer at IMF 2010 - present
- MOC Training
- CrossFit Training
- Body and Mind (BAM) Participant
Favorite Quote:
“Make each day count... Exercise so you can enjoy those days with more quality.”
Education:
- Bachelor of Arts in Kinesiology- Movement Studies.
- Minor in Sport Performance
- Minor in Entrepreneurship.
Training & Specialties:
- NSCA-Certified Personal Trainer
- Weight training
- Sport specific training and conditioning (Lacrosse)
Experience:
I have been studying weight training for the last four years, as well as personally practicing different types of weight training and fitness. I also have coached girl’s lacrosse ages ranging from 12 to the high school level.
Personal History:
I grew up playing soccer and lacrosse and played for the Chico State Women’s Lacrosse team for the last four years. Once I entered college, I found that I have passion for health and exercise, specifically weight training, and realized I wanted to pursue this passion. Helping people has always been at the forefront of what I want within a career and I love that personal training combines my passion for exercise with my desire to help people.
Favorite Quote:
“The two things in life you have total control over are your attitude and your effort.” - Billy Cox
Education:
- NASM Certified Personal Trainer
- CPR/AED Certified
- Training & Specialties:
- Strength and Hypertrophy training
- Free weights and machine-based workouts
- Weight management and body composition optimization
- Nutrition Coaching
Personal History/Experience:
As a Bikini Bodybuilder I have a strong foundation in strength and hypertrophy training, I also have the experience to guide individuals of all levels on their fitness journey. Whether you're stepping into the gym for the first time or aiming to elevate your performance, I aim to equip you with the tools and confidence needed to succeed. From crafting personalized workout plans to offering guidance on proper form and technique, my goal is to help you achieve your fitness goals through attainable methods rooted in knowledge and healthy habits.
Favorite Quote:
"Fitness is not about being better than someone else. It's about being better than you used to be." - Kenneth H. Cooper
Education:
- AA in Psychology
- Lvl 3 PFCA Gym Instructing and Personal Training
Lvl 1 Crossfit
Training & Specialties:
- Strength Training
Functional training
Experience:
- Volleyball Coach
- Group Instructor
Favorite Quote:
"Don't Stop Believing" - Journey
Personal Training Classes
Come join our friendly community environment and receive a great workout at the same time.
Who says there’s no time to workout? This class is a full body workout in just 30 minutes! All levels are welcome with this “go at your own pace” style.
In this class we will increase the longevity in functional efficiency by creating an environment that focuses on functional movements performed at various intensities and time domains. Our aim is to improve metabolic conditioning, strength, and mobility by use of a barbell, gymnastics, kettle-bells, body weight, and numerous machines all under the watch of an experienced Coach. The intensity and class format are subject to change based on participants' needs and determined by the class Coach.
Interval training with a shot of InMoFit (30 minutes).
A strength and conditioning program designed for 8-12 years old athletes
and non-athletes alike. The program combines age-appropriate
weightlifting and gymnastics with high intensity training to deliver
optimal fitness and performance, as well as establish a lifetime love of
fitness. Proper weightlifting techniques are taught, under the watchful
eye of our trainers, to enhance strength and power, while also focusing
on basic gymnastics to increase agility, mobility and flexibility.
Senior Options
Monday | Wednesday | Friday - 8:00am-1:00pm
Our senior wellness program is designed for everyone over the age of 60 including people with: Cardiopulmonary Disease (including heart attack, stroke, hypertension, COPD, etc); / Diabetes / Joint Replacements / First time exerciser intimidated by equipment or exercise in general / Seniors looking for extra motivation, accountability and assistance. After a consultation with our Exercise Physiologist, you will be eligible for the Fitness Floor Program located on the West Wing at In Motion that includes:
- An individualized fitness program based on medical issues and personal goals
- Workouts are in a group setting which is social but your workout is independent under ongoing supervision on the equipment located on the West Wing
- Our educated staff will help you progress safely and effectively and will be available to help answer questions and provide assistance as necessary
- Ongoing supervision provides accountability and motivation
- Being a part of Senior Wellness provides a social outlet while being proactive in living a healthier lifestyle that incorporates more movement and exercise
Tuesday | Thursday - 10:15am-11:00am in the Personal Training Studio
If you have mastered the Senior Wellness Program and are ready for the next challenge, this personal training class may be for you! Your mind, body, balance and agility will be challenged in this fun interval training class. Take your fitness to the next level!
Our senior friendly classes are designed to offer you a variety of class options so you can find the right fit for your interests and physical ability. These classes are a great way to get moving, meet some new people, and workout with a group under the guidance of an instructor.
Check out our amazing pools and aqua classes:
The water is an amazing modality for exercise, offering resistance from the water without the pull of gravity. There are adult only designated water walking/swim times where you can exercise independently and there are a variety of fun aqua aerobics classes to choose from!
Classes in our beautiful Yoga Studio:
Yoga classes-choose from Gentle Yoga, Gentle Flow Plus Meditation, Chair Yoga and Tai Chi. Find the right fit to work on your balance, flexibility and full body movements.
Every body comes with different issues, needs and abilities. In Motion Fitness has a wide-range of strength and cardiovascular equipment for you to choose from so that you can find what works best for your body!
For cardiovascular exercise you can choose from our Nusteps, upright and recline bikes, treadmills, rowing machines, standing and seated Octane elliptical and more!
For strength training we have a lot options and you can choose from a few different lines of strength equipment.
Our Lifefitness equipment is the primary equipment used for Senior Wellness and is very user friendly with no adjustments outside of choosing your resistance.
Our new line of Matrix equipment is also a great circuit on the main fitness floor. It is user-friendly with simple adjustments and small weight increase increments.
Yo Fit
Our unique Yo Fit! Program offers kids the chance to work out alongside their parents. The program is designed for children ages 7-13 years old. Kids Weight Training and Fitness Cardio on Youth-Safe Equipment. Learn safe and proper exercise technique with specifically designed fitness programs.
Please contact Lori Pine at 530.343.5678 EXT 128.
We bring imagination & innovation to your fitness journey
Internationally acclaimed and locally voted Chico’s best health club for 31 years and running.