March Newsletter
What’s coming to In Mo? One of Keiser's standout features is its adjustability. Users can fine-tune resistance in precise 0.1-pound increments, even mid-rep, offering unmatched control over workout intensity. This flexibility enables more repetitions closer to failure, maximizing muscular endurance and hypertrophy. Additionally, Keiser's systems facilitate eccentric overload, a key factor in muscle growth. Some machines can provide up to 800 pounds of resistance, making them suitable for elite athletes and general fitness users alike.
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